Stress Relief Breathing Exercises
Take a moment to breathe, relax, and find your inner peace
Take a moment to breathe, relax, and find your inner peace
Calms the nervous system, reduces anxiety, and prepares the body for restful sleep.
19 seconds per cycle • 4 cycles
Strengthens the diaphragm, reduces stress, and improves oxygen flow.
13 seconds per cycle • 5 cycles
Releases tension, boosts energy, and provides instant calm.
10 seconds per cycle • 3 cycles
Strengthens lungs, reduces shortness of breath, and eases stress.
6 seconds per cycle • 6 cycles
Cools the body, reduces stress, and promotes mental clarity.
12 seconds per cycle • 5 cycles
Enhances mindfulness and relaxation through segmented breathing.
10 seconds per cycle • 4 cycles