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Find immediate calm and relieve stress with these simple breathing exercises.
Stress is a natural part of life, but chronic stress can take a toll on your health. Breathing exercises are a simple and effective way to manage stress in the moment and build resilience over time.
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A powerful, simple breathing technique renowned for its ability to quickly calm the nervous system. Master the 4-7-8 count to reduce anxiety, combat stress, and prepare your body for a deep, restful sleep.
19 seconds per cycle • 4 cycles
Learn to breathe from your belly with this foundational technique. Diaphragmatic breathing strengthens the diaphragm, significantly reduces stress, and improves oxygen exchange for better lung health and relaxation.
13 seconds per cycle • 5 cycles
A cathartic practice that powerfully releases facial and chest tension. Lion's Breath is an excellent way to relieve stress, shake off inhibitions, and experience an immediate sense of calm and energetic release.
10 seconds per cycle • 3 cycles
An effective technique for managing shortness of breath and strengthening the lungs. Pursed-Lip Breathing slows your breathing rate, reduces the work of breathing, and helps to ease stress and anxiety.
6 seconds per cycle • 6 cycles
A unique yogic breathing practice designed to cool the body and calm the mind. Sitali Breath is particularly useful for reducing stress, easing frustration, and promoting mental clarity on warm days or during intense emotions.
12 seconds per cycle • 5 cycles
Deepen your body awareness with this mindful breathing exercise. The Three-Part Breath expands lung capacity and promotes profound relaxation by filling the belly, rib cage, and chest with each inhale.
10 seconds per cycle • 4 cycles