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Invigorating breathing exercises to boost your energy levels naturally.
Instead of reaching for caffeine, you can use your breath to create a natural and sustained boost of energy. Certain breathing techniques are designed to invigorate the body and sharpen the mind.
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A cathartic practice that powerfully releases facial and chest tension. Lion's Breath is an excellent way to relieve stress, shake off inhibitions, and experience an immediate sense of calm and energetic release.
10 seconds per cycle • 3 cycles
An energizing and cleansing yogic practice. Kapalbhati, or Skull Shining Breath, uses forceful exhalations to detoxify the body, boost energy levels, and sharpen mental clarity and focus.
2 seconds per cycle • 30 cycles