Focus Breathing Exercises
Take a moment to breathe, relax, and find your inner peace
Take a moment to breathe, relax, and find your inner peace
Balances energy, sharpens focus, and reduces anxiety with a square rhythm.
16 seconds per cycle • 5 cycles
Balances energy, reduces stress, and harmonizes the left and right brain.
16 seconds per cycle • 4 cycles
Calms the mind, reduces anxiety, and improves focus with humming vibrations.
10 seconds per cycle • 5 cycles
Balances the mind and body with symmetrical inhales and exhales.
8 seconds per cycle • 6 cycles
Cools the body, reduces stress, and promotes mental clarity.
12 seconds per cycle • 5 cycles
Boosts energy, detoxifies, and sharpens mental clarity with rapid exhales.
2 seconds per cycle • 30 cycles
Synchronizes breath and heart rate for deep relaxation and focus.
12 seconds per cycle • 5 cycles