What is alternate nostril breathing?

Alternate nostril breathing, or Nadi Shodhana, is a yogic breathing practice that involves inhaling and exhaling through one nostril at a time. It's believed to balance the two hemispheres of the brain and calm the nervous system.

What are the benefits of alternate nostril breathing?

This practice can help to reduce stress and anxiety, improve focus and concentration, and promote a sense of overall well-being. It's also thought to improve respiratory function.

Practice Free Alternate Nostril Breathing Exercise

Alternate Nostril Breathing

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Science says: 5 minutes a day is enough to start feeling real change.

Instructions

Use your thumb and ring finger to alternate nostrils.
Inhale left for 4s, hold for 4s, exhale right for 8s.
Switch sides and repeat for 4 cycles.

Benefits

A traditional yogic practice to harmonize the body's energy channels. Alternate Nostril Breathing is excellent for reducing stress, calming the mind, and balancing the left and right hemispheres of the brain for improved focus.

Alternate Nostril Breathing

Instructions

Benefits

Create Your Own Widget

Frequently Asked Questions

Alternate Nostril Breathing

Instructions

Benefits

Create Your Own Widget

Frequently Asked Questions