Calm Breathing Exercises
Take a moment to breathe, relax, and find your inner peace
Take a moment to breathe, relax, and find your inner peace
Balances the mind and body with symmetrical inhales and exhales.
8 seconds per cycle • 6 cycles
Reduces over-breathing, alleviates asthma, and calms anxiety.
10 seconds per cycle • 5 cycles
Grounds the mind, eases panic attacks, and restores calm.
15 seconds per cycle • 5 cycles
Synchronizes breath and heart rate for deep relaxation and focus.
12 seconds per cycle • 5 cycles