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Discover a profound sense of peace with breathing exercises designed to soothe your nervous system. Our techniques guide you to a state of deep tranquility, helping you release tension and find your inner calm.
Achieving a state of calm is possible through gentle, intentional breathing. These exercises are designed to soothe your nervous system and bring about a sense of peace and tranquility.
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Find your center with this simple yet profound technique. Equal Breathing, or Sama Vritti, involves matching the length of your inhales and exhales to bring balance to the mind, body, and nervous system.
8 seconds per cycle • 6 cycles
A therapeutic approach focused on normalizing breathing patterns. Buteyko Breathing helps to reduce over-breathing, which can alleviate symptoms of asthma, calm anxiety, and improve overall respiratory health.
10 seconds per cycle • 5 cycles
A simple, grounding technique to anchor you in the present moment. The 5-5-5 rhythm is particularly effective for easing panic attacks, reducing anxiety, and quickly restoring a sense of calm and control.
15 seconds per cycle • 5 cycles
Achieve a state of physiological coherence with this calming practice. Coherent Breathing synchronizes your breath with your heart's rhythms to promote deep relaxation, enhance focus, and build resilience to stress.
12 seconds per cycle • 5 cycles