Loading techniques...
Gentle breathing exercises that may help manage asthma symptoms. Consult a doctor first.
Science says: 5 minutes a day is enough to start feeling real change.
Embed our breathing exercises directly on your website with a custom widget.
A therapeutic approach focused on normalizing breathing patterns. Buteyko Breathing helps to reduce over-breathing, which can alleviate symptoms of asthma, calm anxiety, and improve overall respiratory health.
10 seconds per cycle • 5 cycles