Asthma Relief Breathing Exercises

Breathing for Asthma Relief

Gentle breathing exercises can be a helpful tool for managing asthma symptoms. By learning to control your breath, you can help to reduce the severity of symptoms and improve your overall quality of life.

How Breathing Exercises Help

• Improve Breathing Efficiency: Techniques like Pursed Lip Breathing can help to keep airways open longer, making each breath more effective.
• Reduce Anxiety: Asthma symptoms can be frightening. Breathing exercises can help to calm the anxiety that can accompany an asthma attack.
• Strengthen Respiratory Muscles: Over time, regular practice can help to strengthen the muscles you use to breathe.