How can breathing exercises benefit my heart?

Controlled breathing can help lower blood pressure, improve heart rate variability (HRV), and reduce stress, all of which are beneficial for cardiovascular health.

Are these a replacement for cardio exercise?

No. These exercises should be seen as a complement to, not a replacement for, a healthy lifestyle that includes regular cardiovascular exercise.

Is this a substitute for medical advice?

No. The information provided is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.