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Breathing exercises that may contribute to cardiovascular well-being.
Your breath has a direct impact on your heart. By practicing specific breathing exercises, you can help to improve your cardiovascular health and promote a healthy heart.
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Tune into your body's natural rhythms with Resonant Breathing. This practice syncs your breath with your heart rate to promote deep relaxation, reduce anxiety, and improve overall cardiovascular health.
10 seconds per cycle • 5 cycles
Achieve a state of physiological coherence with this calming practice. Coherent Breathing synchronizes your breath with your heart's rhythms to promote deep relaxation, enhance focus, and build resilience to stress.
12 seconds per cycle • 5 cycles