Anxiety Relief Breathing Exercises
Take a moment to breathe, relax, and find your inner peace
Take a moment to breathe, relax, and find your inner peace
Calms the nervous system, reduces anxiety, and prepares the body for restful sleep.
19 seconds per cycle • 4 cycles
Balances energy, sharpens focus, and reduces anxiety with a square rhythm.
16 seconds per cycle • 5 cycles
Balances energy, reduces stress, and harmonizes the left and right brain.
16 seconds per cycle • 4 cycles
Calms the mind, reduces anxiety, and improves focus with humming vibrations.
10 seconds per cycle • 5 cycles
Syncs breath with heart rate for deep calm and improved cardiovascular health.
10 seconds per cycle • 5 cycles
Reduces over-breathing, alleviates asthma, and calms anxiety.
10 seconds per cycle • 5 cycles