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Calm your mind and body with breathing techniques designed to reduce anxiety.
When you're feeling anxious, your breathing can become rapid and shallow. This can exacerbate feelings of panic and unease. By consciously slowing down your breath, you can send a signal to your brain that it's time to calm down.
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A powerful, simple breathing technique renowned for its ability to quickly calm the nervous system. Master the 4-7-8 count to reduce anxiety, combat stress, and prepare your body for a deep, restful sleep.
19 seconds per cycle • 4 cycles
Also known as square breathing, this technique is a cornerstone of mindfulness for achieving balance and focus. Its simple four-step rhythm helps regulate breath, reduce anxiety, and sharpen mental clarity.
16 seconds per cycle • 5 cycles
A traditional yogic practice to harmonize the body's energy channels. Alternate Nostril Breathing is excellent for reducing stress, calming the mind, and balancing the left and right hemispheres of the brain for improved focus.
16 seconds per cycle • 4 cycles
Harness the power of sound to soothe your mind. Bhramari, or Bee Breath, uses a gentle humming vibration to calm the nervous system, reduce anxiety, and enhance focus and introspection.
10 seconds per cycle • 5 cycles
Tune into your body's natural rhythms with Resonant Breathing. This practice syncs your breath with your heart rate to promote deep relaxation, reduce anxiety, and improve overall cardiovascular health.
10 seconds per cycle • 5 cycles
A therapeutic approach focused on normalizing breathing patterns. Buteyko Breathing helps to reduce over-breathing, which can alleviate symptoms of asthma, calm anxiety, and improve overall respiratory health.
10 seconds per cycle • 5 cycles