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Deeply relax your body and mind with calming breathing patterns.
Deep relaxation is a state of profound rest that can be achieved through conscious breathing. These exercises are designed to release tension from the body and quiet the mind.
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Learn to breathe from your belly with this foundational technique. Diaphragmatic breathing strengthens the diaphragm, significantly reduces stress, and improves oxygen exchange for better lung health and relaxation.
13 seconds per cycle • 5 cycles
Tune into your body's natural rhythms with Resonant Breathing. This practice syncs your breath with your heart rate to promote deep relaxation, reduce anxiety, and improve overall cardiovascular health.
10 seconds per cycle • 5 cycles
An effective technique for managing shortness of breath and strengthening the lungs. Pursed-Lip Breathing slows your breathing rate, reduces the work of breathing, and helps to ease stress and anxiety.
6 seconds per cycle • 6 cycles
Deepen your body awareness with this mindful breathing exercise. The Three-Part Breath expands lung capacity and promotes profound relaxation by filling the belly, rib cage, and chest with each inhale.
10 seconds per cycle • 4 cycles