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Cultivate present-moment awareness and mindfulness through breath.
Mindfulness is the practice of being present in the moment without judgment. Your breath is the perfect tool to anchor you in the now and cultivate a state of mindful awareness.
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Harness the power of sound to soothe your mind. Bhramari, or Bee Breath, uses a gentle humming vibration to calm the nervous system, reduce anxiety, and enhance focus and introspection.
10 seconds per cycle • 5 cycles
Find your center with this simple yet profound technique. Equal Breathing, or Sama Vritti, involves matching the length of your inhales and exhales to bring balance to the mind, body, and nervous system.
8 seconds per cycle • 6 cycles
Deepen your body awareness with this mindful breathing exercise. The Three-Part Breath expands lung capacity and promotes profound relaxation by filling the belly, rib cage, and chest with each inhale.
10 seconds per cycle • 4 cycles
A simple, grounding technique to anchor you in the present moment. The 5-5-5 rhythm is particularly effective for easing panic attacks, reducing anxiety, and quickly restoring a sense of calm and control.
15 seconds per cycle • 5 cycles