Mindfulness Breathing Exercises
Take a moment to breathe, relax, and find your inner peace
Take a moment to breathe, relax, and find your inner peace
Calms the mind, reduces anxiety, and improves focus with humming vibrations.
10 seconds per cycle • 5 cycles
Balances the mind and body with symmetrical inhales and exhales.
8 seconds per cycle • 6 cycles
Enhances mindfulness and relaxation through segmented breathing.
10 seconds per cycle • 4 cycles
Grounds the mind, eases panic attacks, and restores calm.
15 seconds per cycle • 5 cycles