Panic Attack Relief Breathing Exercises

Breathing for Panic Attack Relief

Panic attacks can be terrifying, but your breath can be a powerful ally in managing them. Grounding breathing techniques can help you to regain a sense of control and ride out the wave of a panic attack.

How Breathing Exercises Help

• Prevent Hyperventilation: During a panic attack, it's common to hyperventilate. Controlled breathing can help to prevent this, which can reduce symptoms like dizziness and tingling.
• Ground You in Your Body: The physical sensation of your breath can be a powerful anchor to the present moment when your mind is racing.
• Activate the Relaxation Response: Even in the midst of panic, slow, controlled breathing can begin to activate your body's natural relaxation response.