How can breathing help during a panic attack?

Focusing on a structured breathing pattern can help ground you and prevent the hyperventilation that often accompanies a panic attack, giving you a sense of control.

What should I do if the exercise doesn't stop the panic attack?

These exercises are a tool for management, not a cure. It's important to have a comprehensive safety plan and seek professional help for panic disorder.

Is this a substitute for medical advice?

No. The information provided is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.