Panic Attack Relief Breathing Exercises

Take a moment to breathe, relax, and find your inner peace

All Better Sleep Anxiety Relief Stress Relief Focus Stress Reduction Balance Lung Health Relaxation Instant Calm Energy Boost Mindfulness Calm Heart Health Cooling Detox Asthma Relief Panic Attack Relief

Popular Exercises

4-7-8 Breathing
Box Breathing
Alternate Nostril Breathing
Diaphragmatic Breathing
Resonant Breathing

By Purpose

Anxiety Relief
Stress Relief
Better Sleep
Focus & Concentration
Mindfulness

Health Benefits

Lung Health
Heart Health
Asthma Relief
Panic Attack Relief
Relaxation

Energy & Focus

Lion's Breath
Bhramari Bee Breathing
Kapalbhati
Sitali Cooling Breath

Calm & Relaxation

Coherent Breathing
Equal Breathing
Pursed-Lip Breathing
Buteyko Method
Three-Part Breathing
5-5-5 Breathing

By Purpose

Stress Reduction
Balance
Instant Calm
Calm
Cooling
Detox
Energy Boost

© 2025 BreatheRevive. All breathing exercises should be practiced mindfully.

5-5-5 Breathing

Panic Attack ReliefCalmMindfulness

Grounds the mind, eases panic attacks, and restores calm.

15 seconds per cycle • 5 cycles