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Exercises to improve lung capacity and respiratory function.
Our lungs are vital, and breathing exercises can help improve their function and capacity. These techniques can strengthen respiratory muscles and improve the efficiency of your breathing.
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Learn to breathe from your belly with this foundational technique. Diaphragmatic breathing strengthens the diaphragm, significantly reduces stress, and improves oxygen exchange for better lung health and relaxation.
13 seconds per cycle • 5 cycles
An effective technique for managing shortness of breath and strengthening the lungs. Pursed-Lip Breathing slows your breathing rate, reduces the work of breathing, and helps to ease stress and anxiety.
6 seconds per cycle • 6 cycles