Better Sleep Breathing Exercises

The Role of Breathing in Sleep

Controlled breathing is a simple yet powerful tool for improving sleep. When you focus on your breath, you activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This helps to slow your heart rate, lower your blood pressure, and calm your mind, making it easier to fall asleep.

How Breathing Exercises Help

• Reduce Stress and Anxiety: Stress and anxiety are common culprits of sleeplessness. Breathing exercises can help to quiet a racing mind and ease feelings of anxiety.
• Regulate Your Heart Rate: Slow, deep breathing can help to regulate your heart rate, which is essential for a state of calm.
• Improve Oxygen Flow: Deep breathing increases the oxygen supply to your body, which can improve the quality of your sleep.