Stress Reduction Breathing Exercises

Breathing for Stress Reduction

Stress is a natural part of life, but chronic stress can take a toll on your health. Breathing exercises are a simple and effective way to manage stress in the moment and build resilience over time.

How Breathing Exercises Help

• Lower Cortisol Levels: Cortisol is the body's primary stress hormone. Deep breathing has been shown to help lower cortisol levels.
• Promote Mindfulness: Focusing on your breath can help you to become more aware of your thoughts and feelings without getting caught up in them.
• Increase Feelings of Calm: By calming your nervous system, breathing exercises can help you to feel more relaxed and in control.