Sitali (Cooling Breath)

Ready to begin?

Find a comfortable position

  • Curl your tongue (or purse lips if unable).
  • Inhale for 4 seconds, hold for 2 seconds.
  • Exhale through your nose for 6 seconds.
  • Repeat 5 cycles.

Sitali Breath: Cool Down and Calm Your Mind

Sitali breath, or the cooling breath, is a yogic breathing practice that can help you to cool your body, calm your mind, and reduce stress. It's a great technique to practice on a hot day or whenever you're feeling overheated.

How it works:

This technique involves inhaling through a curled tongue, which helps to cool the air as it enters your body. If you can't curl your tongue, you can practice Sitkari breath by inhaling through your teeth.

Benefits:

  • Cools the body and mind
  • Reduces stress and anxiety
  • Lowers blood pressure
  • Improves focus and concentration

How to practice:

  1. Sit in a comfortable position.
  2. Curl your tongue lengthwise and stick it out of your mouth.
  3. Inhale slowly through your curled tongue.
  4. Close your mouth and exhale slowly through your nose.
  5. Repeat for 5-10 minutes.