Cooling Breathing Exercises

Breathing for Cooling

Certain breathing techniques can have a cooling effect on the body. These exercises are particularly useful in hot weather or any time you're feeling overheated, either physically or emotionally.

How Breathing Exercises Help

• Cool the Inhaled Air: Techniques like Sitali breath involve inhaling through a curled tongue, which cools the air before it enters your lungs.
• Calm 'Hot' Emotions: Anger and frustration are often described as "hot" emotions. Cooling breaths can help to soothe these feelings.
• Regulate Body Temperature: By consciously working with your breath, you can influence your body's internal thermostat.