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Discover simple, scientifically backed breathing techniques to reduce stress, ease anxiety, and improve sleep — all guided visually, completely free, and no sign-up required.
Try 4-7-8 BreathingPick a breathing exercise — like Box, Coherence, or 4-7-8.
Follow the visual guide — inhale and exhale with on-screen animation.
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A powerful, simple breathing technique renowned for its ability to quickly calm the nervous system. Master the 4-7-8 count to reduce anxiety, combat stress, and prepare your body for a deep, restful sleep.
19 seconds per cycle • 4 cycles
Also known as square breathing, this technique is a cornerstone of mindfulness for achieving balance and focus. Its simple four-step rhythm helps regulate breath, reduce anxiety, and sharpen mental clarity.
16 seconds per cycle • 5 cycles
A traditional yogic practice to harmonize the body's energy channels. Alternate Nostril Breathing is excellent for reducing stress, calming the mind, and balancing the left and right hemispheres of the brain for improved focus.
16 seconds per cycle • 4 cycles
Learn to breathe from your belly with this foundational technique. Diaphragmatic breathing strengthens the diaphragm, significantly reduces stress, and improves oxygen exchange for better lung health and relaxation.
13 seconds per cycle • 5 cycles
A cathartic practice that powerfully releases facial and chest tension. Lion's Breath is an excellent way to relieve stress, shake off inhibitions, and experience an immediate sense of calm and energetic release.
10 seconds per cycle • 3 cycles
Harness the power of sound to soothe your mind. Bhramari, or Bee Breath, uses a gentle humming vibration to calm the nervous system, reduce anxiety, and enhance focus and introspection.
10 seconds per cycle • 5 cycles
Find your center with this simple yet profound technique. Equal Breathing, or Sama Vritti, involves matching the length of your inhales and exhales to bring balance to the mind, body, and nervous system.
8 seconds per cycle • 6 cycles
Tune into your body's natural rhythms with Resonant Breathing. This practice syncs your breath with your heart rate to promote deep relaxation, reduce anxiety, and improve overall cardiovascular health.
10 seconds per cycle • 5 cycles
An effective technique for managing shortness of breath and strengthening the lungs. Pursed-Lip Breathing slows your breathing rate, reduces the work of breathing, and helps to ease stress and anxiety.
6 seconds per cycle • 6 cycles
A unique yogic breathing practice designed to cool the body and calm the mind. Sitali Breath is particularly useful for reducing stress, easing frustration, and promoting mental clarity on warm days or during intense emotions.
12 seconds per cycle • 5 cycles
An energizing and cleansing yogic practice. Kapalbhati, or Skull Shining Breath, uses forceful exhalations to detoxify the body, boost energy levels, and sharpen mental clarity and focus.
2 seconds per cycle • 30 cycles
Deepen your body awareness with this mindful breathing exercise. The Three-Part Breath expands lung capacity and promotes profound relaxation by filling the belly, rib cage, and chest with each inhale.
10 seconds per cycle • 4 cycles
A therapeutic approach focused on normalizing breathing patterns. Buteyko Breathing helps to reduce over-breathing, which can alleviate symptoms of asthma, calm anxiety, and improve overall respiratory health.
10 seconds per cycle • 5 cycles
A simple, grounding technique to anchor you in the present moment. The 5-5-5 rhythm is particularly effective for easing panic attacks, reducing anxiety, and quickly restoring a sense of calm and control.
15 seconds per cycle • 5 cycles
Achieve a state of physiological coherence with this calming practice. Coherent Breathing synchronizes your breath with your heart's rhythms to promote deep relaxation, enhance focus, and build resilience to stress.
12 seconds per cycle • 5 cycles