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Take a moment to breathe, relax, and find your inner peace
Calms the nervous system, reduces anxiety, and prepares the body for restful sleep.
19 seconds per cycle • 4 cycles
Balances energy, sharpens focus, and reduces anxiety with a square rhythm.
16 seconds per cycle • 5 cycles
Balances energy, reduces stress, and harmonizes the left and right brain.
16 seconds per cycle • 4 cycles
Strengthens the diaphragm, reduces stress, and improves oxygen flow.
13 seconds per cycle • 5 cycles
Releases tension, boosts energy, and provides instant calm.
10 seconds per cycle • 3 cycles
Calms the mind, reduces anxiety, and improves focus with humming vibrations.
10 seconds per cycle • 5 cycles
Balances the mind and body with symmetrical inhales and exhales.
8 seconds per cycle • 6 cycles
Syncs breath with heart rate for deep calm and improved cardiovascular health.
10 seconds per cycle • 5 cycles
Strengthens lungs, reduces shortness of breath, and eases stress.
6 seconds per cycle • 6 cycles
Cools the body, reduces stress, and promotes mental clarity.
12 seconds per cycle • 5 cycles
Boosts energy, detoxifies, and sharpens mental clarity with rapid exhales.
2 seconds per cycle • 30 cycles
Enhances mindfulness and relaxation through segmented breathing.
10 seconds per cycle • 4 cycles
Reduces over-breathing, alleviates asthma, and calms anxiety.
10 seconds per cycle • 5 cycles
Grounds the mind, eases panic attacks, and restores calm.
15 seconds per cycle • 5 cycles
Synchronizes breath and heart rate for deep relaxation and focus.
12 seconds per cycle • 5 cycles