.BreathingCircle-module__btplBq__breathingCircle{text-align:center;color:#2d3748;background:#e6e6e6;border-radius:50%;justify-content:center;align-items:center;width:280px;height:280px;margin:1.5rem auto;transition:all 1s;display:flex}@media (min-width:768px){.BreathingCircle-module__btplBq__breathingCircle{width:300px;height:300px;margin:2rem auto}}.BreathingCircle-module__btplBq__timeLeft{color:#2d3748;font-size:4rem;font-weight:300}.BreathingCircle-module__btplBq__statusText{color:#2d3748;font-size:1.5rem}.BreathingCircle-module__btplBq__cycleText{color:#2d3748;margin-top:.75rem;font-size:1rem}@media (max-width:768px){.BreathingCircle-module__btplBq__timeLeft{font-size:3rem}.BreathingCircle-module__btplBq__breathingCircle{width:250px;height:250px;margin:1rem auto}.BreathingCircle-module__btplBq__timeLeft{font-size:3rem;font-weight:300}.BreathingCircle-module__btplBq__statusText{font-size:1.25rem}.BreathingCircle-module__btplBq__cycleText{margin-top:.5rem;font-size:.875rem}}.BreathingCircle-module__btplBq__controls{flex-wrap:wrap;justify-content:center;gap:.75rem;margin:1.5rem 0;display:flex}@media (min-width:768px){.BreathingCircle-module__btplBq__controls{gap:1rem;margin:2rem 0}}.BreathingCircle-module__btplBq__btn{box-sizing:border-box;cursor:pointer;border:none;border-radius:.5rem;flex:1;min-width:100px;max-width:120px;padding:.625rem 1.25rem;font-size:.875rem;transition:all .3s}@media (min-width:768px){.BreathingCircle-module__btplBq__btn{flex:none;min-width:auto;max-width:none;padding:.75rem 1.5rem;font-size:1rem}}.BreathingCircle-module__btplBq__btnPrimary{color:#fff;background:#2a5d5f}.BreathingCircle-module__btplBq__btnOutline{color:#2a5d5f;background:#fff;border:1px solid #2a5d5f}
.ExerciseClientUI-module__BsEFCq__exerciseScreen{background:#fff;border-radius:1rem;max-width:600px;margin:0 auto;padding:2rem;display:none;box-shadow:0 4px 6px rgba(0,0,0,.1)}.ExerciseClientUI-module__BsEFCq__backButton{color:#4a5568;cursor:pointer;background:0 0;border:none;margin-bottom:1rem;padding:.5rem;font-size:1rem}.ExerciseClientUI-module__BsEFCq__instructions{background:rgba(229,250,247,.5);border-radius:.5rem;margin-top:1.5rem;padding:1rem}@media (min-width:768px){.ExerciseClientUI-module__BsEFCq__instructions{margin-top:2rem;padding:1.25rem}}.ExerciseClientUI-module__BsEFCq__instructions ul{margin-bottom:1rem;padding-left:1.5rem;list-style-type:disc}.ExerciseClientUI-module__BsEFCq__instructions li{margin-bottom:.5rem}
.SeoContent-module__9wyFVG__seoContent{background-color:var(--box-bg);border:1px solid var(--box-border-color);color:#2d3748;border-radius:12px;max-width:800px;margin:2rem auto;padding:2.5rem;font-size:1.125rem;line-height:1.7;box-shadow:0 4px 6px -1px rgba(0,0,0,.1),0 2px 4px -2px rgba(0,0,0,.1)}.SeoContent-module__9wyFVG__seoContentH1{letter-spacing:-.02em;color:#234e52;margin-bottom:1rem;font-size:2.5rem;font-weight:800;line-height:1.2}.SeoContent-module__9wyFVG__seoContentH2{border-bottom:1px solid var(--divider-color);color:#2d3748;margin-top:2.5rem;margin-bottom:1rem;padding-bottom:.5rem;font-size:1.75rem;font-weight:700}.SeoContent-module__9wyFVG__seoContent p{word-wrap:break-word;overflow-wrap:break-word;margin-bottom:1.25rem}.SeoContent-module__9wyFVG__seoContent strong{color:#1f2937;font-weight:600}.SeoContent-module__9wyFVG__seoContent a{color:var(--link-color);text-underline-offset:3px;text-decoration:underline;text-decoration-thickness:1.5px;transition:color .2s ease-in-out}.SeoContent-module__9wyFVG__seoContent a:hover{color:var(--link-hover-color);border-bottom-color:var(--link-hover-color)}.SeoContent-module__9wyFVG__seoContent ul,.SeoContent-module__9wyFVG__seoContent ol{margin-bottom:1.25rem;padding-left:1.5rem}.SeoContent-module__9wyFVG__seoContent li{margin-bottom:.5rem;padding-left:.5rem}.SeoContent-module__9wyFVG__seoContent hr{text-align:center;border:0;height:1px;margin:3rem 0}.SeoContent-module__9wyFVG__seoContent hr:before{content:"⁂";color:var(--divider-color);font-size:1.5rem}.SeoContent-module__9wyFVG__seoContent sup{white-space:nowrap;display:inline-block}.SeoContent-module__9wyFVG__seoContent sup a{vertical-align:super;padding:0 .1em;font-size:.75em;font-weight:600}.SeoContent-module__9wyFVG__footnotes{border-top:1px solid var(--divider-color);color:#718096;margin-top:3rem;padding-top:1.5rem;font-size:.9rem}.SeoContent-module__9wyFVG__footnotesOl{padding-left:1.25rem}.SeoContent-module__9wyFVG__footnotesLi{margin-bottom:.75rem}.SeoContent-module__9wyFVG__footnotesLink{border-radius:4px;margin:-.5em -.5em -.5em .25em;padding:.5em;font-size:.9rem;font-weight:700;text-decoration:none;transition:background-color .2s;display:inline-block}.SeoContent-module__9wyFVG__footnotesLink:hover{background-color:rgba(0,0,0,.05)}@media (max-width:768px){.SeoContent-module__9wyFVG__seoContent{box-shadow:none;border:none;margin:1rem;padding:1.5rem;font-size:1rem}.SeoContent-module__9wyFVG__seoContentH1{font-size:2rem}.SeoContent-module__9wyFVG__seoContentH2{font-size:1.5rem}.SeoContent-module__9wyFVG__footnotesLink{margin:-.25em -.25em -.25em .2em;padding:.25em .35em;font-size:.85rem}.SeoContent-module__9wyFVG__footnotes{display:none!important}}