.BreathingCircle-module__btplBq__breathingCircle{text-align:center;color:#2d3748;background:#e6e6e6;border-radius:50%;justify-content:center;align-items:center;width:280px;height:280px;margin:1.5rem auto;transition:all 1s;display:flex;box-shadow:0 8px 32px rgba(0,0,0,.1)}@media (min-width:768px){.BreathingCircle-module__btplBq__breathingCircle{width:300px;height:300px;margin:2rem auto}}.BreathingCircle-module__btplBq__timeLeft{color:#2d3748;font-size:4rem;font-weight:300}.BreathingCircle-module__btplBq__statusText{color:#2d3748;font-size:1.5rem}.BreathingCircle-module__btplBq__cycleText{color:#2d3748;margin-top:.75rem;font-size:1rem}@media (max-width:768px){.BreathingCircle-module__btplBq__breathingCircle{width:250px;height:250px;margin:1rem auto}.BreathingCircle-module__btplBq__timeLeft{font-size:3rem;font-weight:300}.BreathingCircle-module__btplBq__statusText{font-size:1.25rem}.BreathingCircle-module__btplBq__cycleText{margin-top:.5rem;font-size:.875rem}}.BreathingCircle-module__btplBq__controls{flex-wrap:wrap;justify-content:center;gap:.75rem;margin:1.5rem 0;display:flex}@media (min-width:768px){.BreathingCircle-module__btplBq__controls{gap:1rem;margin:2rem 0}}.BreathingCircle-module__btplBq__btn{box-sizing:border-box;cursor:pointer;border:none;border-radius:.5rem;flex:1;min-width:100px;max-width:120px;padding:.625rem 1.25rem;font-size:.875rem;transition:all .3s}@media (min-width:768px){.BreathingCircle-module__btplBq__btn{flex:none;min-width:auto;max-width:none;padding:.75rem 1.5rem;font-size:1rem}}.BreathingCircle-module__btplBq__btnPrimary{color:#fff;background:#2a5d5f}.BreathingCircle-module__btplBq__btnPrimary:hover{background:#1f4a4c}.BreathingCircle-module__btplBq__btnOutline{color:#2a5d5f;background:#fff;border:1px solid #2a5d5f}.BreathingCircle-module__btplBq__btnOutline:hover{background:#f7fafc}.focusModeContainer.active .BreathingCircle-module__btplBq__breathingCircle{width:320px;height:320px;box-shadow:0 20px 60px rgba(0,0,0,.4)}@media (max-width:768px){.focusModeContainer.active .BreathingCircle-module__btplBq__breathingCircle{width:280px;height:280px}}
.AudioSettings-module__B6-bva__settingsContainer{display:inline-block;position:relative}.AudioSettings-module__B6-bva__settingsButton{color:#4a5568;cursor:pointer;background:0 0;border:none;border-radius:6px;align-items:center;gap:.25rem;padding:.5rem;font-size:max(.75rem,min(2vw,.875rem));font-weight:500;transition:all .2s;display:flex}.AudioSettings-module__B6-bva__settingsButton:hover{color:#2d3748;background-color:#f7fafc}.AudioSettings-module__B6-bva__modal{z-index:50;background-color:#fff;border:1px solid #e2e8f0;border-radius:8px;width:220px;padding:1rem;position:absolute;top:calc(100% + .5rem);left:auto;right:0;transform:none;box-shadow:0 4px 6px rgba(0,0,0,.1)}.AudioSettings-module__B6-bva__modalTitle{color:#2d3748;margin:0 0 1rem;font-size:max(.875rem,min(2.5vw,1rem));font-weight:600}.AudioSettings-module__B6-bva__setting{flex-wrap:nowrap;justify-content:space-between;align-items:center;gap:.5rem;min-height:2rem;margin-bottom:.75rem;display:flex}.AudioSettings-module__B6-bva__setting:last-child{margin-bottom:0}.AudioSettings-module__B6-bva__setting label{color:#4a5568;white-space:nowrap;text-overflow:ellipsis;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;user-select:none;max-width:calc(100% - 3rem);font-size:max(.8rem,min(2vw,.9rem));font-weight:500;overflow:hidden}.AudioSettings-module__B6-bva__setting input[type=checkbox]{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;border:2px solid #a0aec0;border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;width:1.25rem;height:1.25rem;transition:all .2s;display:flex}.AudioSettings-module__B6-bva__setting input[type=checkbox]:checked{background-color:#3182ce;border-color:#3182ce}.AudioSettings-module__B6-bva__setting input[type=checkbox]:checked:after{content:"✓";color:#fff;font-size:.875rem;font-weight:700}.AudioSettings-module__B6-bva__setting input[type=checkbox]:disabled{opacity:.5;cursor:not-allowed}.AudioSettings-module__B6-bva__setting input[type=checkbox]:disabled+label{opacity:.7}@media (max-width:640px){.AudioSettings-module__B6-bva__modal{width:90vw;max-width:280px;padding:.875rem;left:50%;right:auto;transform:translate(-50%)}.AudioSettings-module__B6-bva__settingsButton{padding:.625rem;font-size:max(.8rem,min(2.2vw,.9rem))}.AudioSettings-module__B6-bva__setting{gap:.75rem}.AudioSettings-module__B6-bva__setting label{max-width:calc(100% - 3.5rem);font-size:max(.8rem,min(2.1vw,.875rem))}}@media (max-width:480px){.AudioSettings-module__B6-bva__modal{width:92vw;max-width:260px;padding:.75rem}.AudioSettings-module__B6-bva__setting{gap:.5rem;min-height:2.25rem}.AudioSettings-module__B6-bva__setting label{max-width:calc(100% - 3.25rem);font-size:max(.775rem,min(2.3vw,.85rem))}.AudioSettings-module__B6-bva__setting input[type=checkbox]{width:1.125rem;height:1.125rem}}@media (max-width:360px){.AudioSettings-module__B6-bva__modal{width:94vw;max-width:240px;padding:.625rem}.AudioSettings-module__B6-bva__setting label{max-width:calc(100% - 3rem);font-size:.8rem}}
.ExerciseClientUI-module__BsEFCq__exerciseScreen{max-width:1100px;margin:0 auto;padding:0 1rem}.ExerciseClientUI-module__BsEFCq__boxContainer{box-sizing:border-box;justify-content:center;align-items:center;min-height:100vh;padding-top:5rem;padding-bottom:2rem;display:flex}.ExerciseClientUI-module__BsEFCq__contentWrapper{background-color:var(--box-bg);border-radius:16px;width:100%;padding:2rem;box-shadow:0 8px 30px rgba(0,0,0,.05)}.ExerciseClientUI-module__BsEFCq__leftPanel{flex-direction:column;align-items:center;display:flex}.ExerciseClientUI-module__BsEFCq__topBar{justify-content:space-between;align-items:center;width:100%;margin-bottom:1.5rem;display:flex;position:relative}.ExerciseClientUI-module__BsEFCq__backButton{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;padding:.5rem;font-size:1rem;font-weight:500}.ExerciseClientUI-module__BsEFCq__topBarActions{align-items:center;gap:.5rem;display:flex}.ExerciseClientUI-module__BsEFCq__shareButton,.ExerciseClientUI-module__BsEFCq__focusModeButton{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;align-items:center;gap:.25rem;padding:.5rem;font-size:.875rem;font-weight:500;transition:all .2s;display:flex}.ExerciseClientUI-module__BsEFCq__shareButton:hover,.ExerciseClientUI-module__BsEFCq__focusModeButton:hover{color:var(--text-primary)}.ExerciseClientUI-module__BsEFCq__copiedMessage{background:var(--text-primary);color:var(--box-bg);border-radius:.5rem;margin-top:.5rem;padding:.5rem 1rem;font-size:.875rem;animation:.2s ease-in ExerciseClientUI-module__BsEFCq__fadeIn;position:absolute;top:100%;right:0}.ExerciseClientUI-module__BsEFCq__exerciseTitle{text-align:center;color:var(--text-primary);margin-bottom:2rem;font-size:2.25rem;font-weight:700}.ExerciseClientUI-module__BsEFCq__statsContainer{text-align:center;background-color:var(--banner-bg);border:1px solid var(--divider-color);color:var(--text-primary);border-radius:8px;margin:1rem 0;padding:.75rem;font-size:.9rem}.ExerciseClientUI-module__BsEFCq__statsContainer p{margin:0}.ExerciseClientUI-module__BsEFCq__exerciseContainer{grid-template-columns:1fr 1fr;align-items:center;gap:3rem;display:grid}@media (max-width:992px){.ExerciseClientUI-module__BsEFCq__exerciseContainer{grid-template-columns:1fr}}.ExerciseClientUI-module__BsEFCq__breathingCircleContainer{flex-direction:column;justify-content:center;align-items:center;min-height:400px;display:flex}.ExerciseClientUI-module__BsEFCq__rightPanel{background-color:var(--banner-bg);border:1px solid var(--box-border-color);border-radius:12px;width:auto;max-width:100%;padding:1.5rem}.ExerciseClientUI-module__BsEFCq__instructions h3{margin-top:0;margin-bottom:1rem;font-size:1.5rem;font-weight:600}.ExerciseClientUI-module__BsEFCq__instructions ul{color:var(--text-secondary);margin:0;padding-left:20px;list-style-type:disc}.ExerciseClientUI-module__BsEFCq__instructions li{margin-bottom:1rem;line-height:1.6}.ExerciseClientUI-module__BsEFCq__benefits{margin-top:2rem}.ExerciseClientUI-module__BsEFCq__benefits h3{margin-top:0;margin-bottom:1rem;font-size:1.5rem;font-weight:600}.ExerciseClientUI-module__BsEFCq__benefits p{color:var(--text-secondary);margin:0;line-height:1.6}.ExerciseClientUI-module__BsEFCq__scrollToTopButton{background-color:var(--text-primary);color:var(--box-bg);cursor:pointer;z-index:1000;border:none;border-radius:50%;justify-content:center;align-items:center;width:50px;height:50px;font-size:1.5rem;transition:background-color .3s,transform .3s;display:flex;position:fixed;bottom:2rem;right:2rem;box-shadow:0 4px 8px rgba(0,0,0,.2)}.ExerciseClientUI-module__BsEFCq__scrollToTopButton:hover{background-color:var(--text-primary);transform:scale(1.1)}.ExerciseClientUI-module__BsEFCq__focusModeOverlay{z-index:9998;opacity:0;pointer-events:none;background:radial-gradient(#1e3a5f 0%,#0f172a 100%);transition:opacity .5s cubic-bezier(.4,0,.2,1);position:fixed;top:0;bottom:0;left:0;right:0}.ExerciseClientUI-module__BsEFCq__focusModeOverlay.ExerciseClientUI-module__BsEFCq__active{opacity:1;pointer-events:all}.ExerciseClientUI-module__BsEFCq__focusModeContainer{z-index:9999;opacity:0;pointer-events:none;flex-direction:column;align-items:center;width:90%;max-width:500px;transition:all .5s cubic-bezier(.34,1.56,.64,1);display:flex;position:fixed;top:50%;left:50%;transform:translate(-50%,-50%)scale(.9)}.ExerciseClientUI-module__BsEFCq__focusModeContainer.ExerciseClientUI-module__BsEFCq__active{opacity:1;pointer-events:all;transform:translate(-50%,-50%)scale(1)}.ExerciseClientUI-module__BsEFCq__exitFocusButton{color:var(--box-border-color);cursor:pointer;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:10000;opacity:1;pointer-events:all;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.15);border-radius:.75rem;align-items:center;gap:.5rem;padding:.625rem 1.25rem;font-size:.875rem;font-weight:500;transition:all .3s;display:flex;position:fixed;top:2rem;right:2rem}.ExerciseClientUI-module__BsEFCq__exitFocusButton:hover{background:rgba(255,255,255,.15);border-color:rgba(255,255,255,.25);transform:translateY(-1px)}@keyframes ExerciseClientUI-module__BsEFCq__fadeIn{0%{opacity:0}to{opacity:1}}.ExerciseClientUI-module__BsEFCq__muteButton{color:#fff;cursor:pointer;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:rgba(0,0,0,.3);border:1px solid rgba(255,255,255,.3);border-radius:8px;justify-content:center;align-items:center;gap:8px;padding:10px 20px;font-size:14px;transition:all .2s;display:flex}.ExerciseClientUI-module__BsEFCq__muteButton:hover{background:rgba(0,0,0,.5);border-color:rgba(255,255,255,.5)}.ExerciseClientUI-module__BsEFCq__muteButton svg{stroke:#fff;flex-shrink:0}.ExerciseClientUI-module__BsEFCq__muteButton span{color:#fff}.ExerciseClientUI-module__BsEFCq__focusModeMute{z-index:1000;position:absolute;bottom:28%;left:50%;transform:translate(-50%)}@media (max-width:768px){.ExerciseClientUI-module__BsEFCq__focusModeMute{bottom:25%;transform:translate(-50%)scale(.95)}}@media (max-width:480px){.ExerciseClientUI-module__BsEFCq__focusModeMute{bottom:25%;transform:translate(-50%)scale(.9)}}@media (max-width:360px){.ExerciseClientUI-module__BsEFCq__focusModeMute{bottom:8%;transform:translate(-50%)scale(.85)}}
.SeoContent-module__9wyFVG__seoContent{background-color:var(--box-bg);border:1px solid var(--box-border-color);color:#2d3748;border-radius:12px;max-width:800px;margin:2rem auto;padding:2.5rem;font-size:1.125rem;line-height:1.7;box-shadow:0 4px 6px -1px rgba(0,0,0,.1),0 2px 4px -2px rgba(0,0,0,.1)}.SeoContent-module__9wyFVG__seoContentH1{letter-spacing:-.02em;color:#234e52;margin-bottom:1rem;font-size:2.5rem;font-weight:800;line-height:1.2}.SeoContent-module__9wyFVG__seoContentH2{border-bottom:1px solid var(--divider-color);color:#2d3748;margin-top:2.5rem;margin-bottom:1rem;padding-bottom:.5rem;font-size:1.75rem;font-weight:700}.SeoContent-module__9wyFVG__seoContent p{word-wrap:break-word;overflow-wrap:break-word;margin-bottom:1.25rem}.SeoContent-module__9wyFVG__seoContent strong{color:#1f2937;font-weight:600}.SeoContent-module__9wyFVG__seoContent a{color:var(--link-color);text-underline-offset:3px;text-decoration:underline;text-decoration-thickness:1.5px;transition:color .2s ease-in-out}.SeoContent-module__9wyFVG__seoContent a:hover{color:var(--link-hover-color);border-bottom-color:var(--link-hover-color)}.SeoContent-module__9wyFVG__seoContent ul,.SeoContent-module__9wyFVG__seoContent ol{margin-bottom:1.25rem;padding-left:1.5rem}.SeoContent-module__9wyFVG__seoContent li{margin-bottom:.5rem;padding-left:.5rem}.SeoContent-module__9wyFVG__seoContent hr{text-align:center;border:0;height:1px;margin:3rem 0}.SeoContent-module__9wyFVG__seoContent hr:before{content:"⁂";color:var(--divider-color);font-size:1.5rem}.SeoContent-module__9wyFVG__seoContent sup{white-space:nowrap;display:inline-block}.SeoContent-module__9wyFVG__seoContent sup a{vertical-align:super;padding:0 .1em;font-size:.75em;font-weight:600}.SeoContent-module__9wyFVG__footnotes{border-top:1px solid var(--divider-color);color:#718096;margin-top:3rem;padding-top:1.5rem;font-size:.9rem}.SeoContent-module__9wyFVG__footnotesOl{padding-left:1.25rem}.SeoContent-module__9wyFVG__footnotesLi{margin-bottom:.75rem}.SeoContent-module__9wyFVG__footnotesLink{border-radius:4px;margin:-.5em -.5em -.5em .25em;padding:.5em;font-size:.9rem;font-weight:700;text-decoration:none;transition:background-color .2s;display:inline-block}.SeoContent-module__9wyFVG__footnotesLink:hover{background-color:rgba(0,0,0,.05)}@media (max-width:768px){.SeoContent-module__9wyFVG__seoContent{box-shadow:none;border:none;margin:1rem;padding:1.5rem;font-size:1rem}.SeoContent-module__9wyFVG__seoContentH1{font-size:2rem}.SeoContent-module__9wyFVG__seoContentH2{font-size:1.5rem}.SeoContent-module__9wyFVG__footnotesLink{margin:-.25em -.25em -.25em .2em;padding:.25em .35em;font-size:.85rem}.SeoContent-module__9wyFVG__footnotes{display:none!important}}
.TableOfContents-module__UCF8eq__toc{border-left:2px solid #e2e8f0;flex-direction:column;flex-grow:1;min-height:0;padding:1rem;display:flex}.TableOfContents-module__UCF8eq__tocList{flex-grow:1;margin:0;padding:0;list-style:none;overflow-y:auto}.TableOfContents-module__UCF8eq__scrollToTop{color:#fff;cursor:pointer;opacity:0;background-color:#2c5282;border:none;border-radius:50%;justify-content:center;align-items:center;width:3rem;height:3rem;font-size:1.5rem;transition:opacity .3s,transform .3s;display:flex;position:fixed;bottom:2rem;right:2rem;transform:translateY(100px);box-shadow:0 4px 8px rgba(0,0,0,.1)}.TableOfContents-module__UCF8eq__scrollToTop:hover{background-color:#2a4365}.TableOfContents-module__UCF8eq__scrollToTop.TableOfContents-module__UCF8eq__show{opacity:1;transform:translateY(0)}.TableOfContents-module__UCF8eq__tocTitle{flex-shrink:0;margin-bottom:1rem;font-size:1.1rem;font-weight:600}.TableOfContents-module__UCF8eq__tocItem{margin-bottom:.5rem}.TableOfContents-module__UCF8eq__tocItem a{color:#4a5568;text-decoration:none;transition:color .2s}.TableOfContents-module__UCF8eq__tocItem a:hover{color:#2d3748}.TableOfContents-module__UCF8eq__tocItem.TableOfContents-module__UCF8eq__active a{color:#2c5282;font-weight:600}
.RelatedExercises-module__oUBmIq__container{background-color:#f9f9f9;border:1px solid #eaeaea;border-radius:8px;margin:2rem 0;padding:1.5rem}.RelatedExercises-module__oUBmIq__heading{margin-bottom:1rem;font-size:1.5rem}.RelatedExercises-module__oUBmIq__grid{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;display:grid}.RelatedExercises-module__oUBmIq__card{color:inherit;border:1px solid #ddd;border-radius:8px;padding:1rem;text-decoration:none;transition:color .15s,border-color .15s}.RelatedExercises-module__oUBmIq__card:hover,.RelatedExercises-module__oUBmIq__card:focus,.RelatedExercises-module__oUBmIq__card:active{color:#0070f3;border-color:#0070f3}.RelatedExercises-module__oUBmIq__card h3{margin:0;font-size:1.25rem}.RelatedExercises-module__oUBmIq__noShrink{flex-shrink:0}
.BlogNavigation-module__jzeFla__nav{justify-content:space-between;align-items:center;margin-bottom:1rem;padding:1rem 0;display:flex}.BlogNavigation-module__jzeFla__menuButton{cursor:pointer;background:0 0;border:none;font-size:1.5rem;display:none}.BlogNavigation-module__jzeFla__navLinks{gap:1.5rem;display:flex}.BlogNavigation-module__jzeFla__nav a{color:#4a5568;font-weight:500;text-decoration:none;transition:color .2s}.BlogNavigation-module__jzeFla__nav a:hover{color:#2d3748}@media (max-width:768px){.BlogNavigation-module__jzeFla__menuButton{display:block}.BlogNavigation-module__jzeFla__navLinks{background-color:#fff;flex-direction:column;padding:1rem;display:none;position:absolute;top:60px;left:0;right:0;box-shadow:0 4px 8px rgba(0,0,0,.1)}.BlogNavigation-module__jzeFla__navLinks.BlogNavigation-module__jzeFla__show{display:flex}}
.BlogPostClient-module__XLs0Ja__container{max-width:1200px;margin:0 auto;padding:0 1rem}
.NewResearchBackedMessage-module__lAn90G__messageBox{text-align:center;background-color:#f0fdf4;border:1px solid #bbf7d0;border-radius:.5rem;max-width:400px;margin:1.5rem auto 1rem;padding:.75rem 1rem}.NewResearchBackedMessage-module__lAn90G__messageBox p{color:#166534;margin:0;font-style:italic}@media (max-width:768px){.NewResearchBackedMessage-module__lAn90G__messageBox{width:95%;max-width:100%;margin:1rem auto .75rem;padding:.65rem .85rem}.NewResearchBackedMessage-module__lAn90G__messageBox p{font-size:.9rem}}@media (max-width:480px){.NewResearchBackedMessage-module__lAn90G__messageBox{border-radius:.375rem;margin:.75rem auto .5rem;padding:.6rem .75rem}.NewResearchBackedMessage-module__lAn90G__messageBox p{font-size:.85rem}}
.blog-module__Cfd0Sa__blogLayout{grid-template-columns:240px 1fr 240px;align-items:start;gap:2rem;max-width:100%;display:grid}.blog-module__Cfd0Sa__tocContainer,.blog-module__Cfd0Sa__relatedExercisesContainer{position:-webkit-sticky;position:sticky;top:6rem}.blog-module__Cfd0Sa__mainContent{overflow-wrap:break-word;word-wrap:break-word;flex-direction:column;min-width:0;max-width:100%;display:flex}.blog-module__Cfd0Sa__mainContent>*{max-width:100%}@media (max-width:1024px){.blog-module__Cfd0Sa__blogLayout{flex-direction:column;padding:0 1rem;display:flex}.blog-module__Cfd0Sa__tocContainer{order:1;margin-bottom:2rem;position:static}.blog-module__Cfd0Sa__relatedExercisesContainer{order:2;margin-bottom:2rem;position:static}.blog-module__Cfd0Sa__mainContent{order:3}}
