.Header-module__OuKhWa__header{text-align:center;margin-bottom:2rem;position:relative}.Header-module__OuKhWa__nav{gap:1rem;display:flex;position:absolute;top:1rem;right:1rem}.Header-module__OuKhWa__nav a{color:var(--text-secondary);font-weight:500;text-decoration:none;transition:color .2s}.Header-module__OuKhWa__nav a:hover{color:var(--text-primary)}.Header-module__OuKhWa__h1{color:var(--text-primary);margin-bottom:.75rem;font-size:1.25rem}@media (min-width:768px){.Header-module__OuKhWa__h1{font-size:1.8rem}}.Header-module__OuKhWa__subtitle{color:var(--text-secondary);max-width:600px;margin-bottom:.8rem;margin-left:auto;margin-right:auto;font-size:.8rem}@media (min-width:768px){.Header-module__OuKhWa__subtitle{font-size:1rem}}
.FilterControls-module__VthWXa__filterContainer{background:rgba(255,255,255,.5);border-radius:.5rem;flex-wrap:wrap;justify-content:center;gap:.5rem;margin-top:1rem;margin-bottom:2rem;padding:.75rem;display:flex}@media (min-width:768px){.FilterControls-module__VthWXa__filterContainer{gap:1rem;padding:1rem}}.FilterControls-module__VthWXa__filterTag{cursor:pointer;color:#4a5568;white-space:nowrap;background:#fff;border:1px solid #cbd5e0;border-radius:2rem;padding:.5rem .75rem;font-size:.8rem;transition:all .2s}@media (min-width:768px){.FilterControls-module__VthWXa__filterTag{padding:.5rem 1rem;font-size:.9rem}}.FilterControls-module__VthWXa__filterTag.FilterControls-module__VthWXa__active{color:#fff;background:#2a5d5f;border-color:#2a5d5f}.FilterControls-module__VthWXa__filterTag:hover{border-color:#2a5d5f;transform:translateY(-2px);box-shadow:0 4px 6px rgba(0,0,0,.1)}.FilterControls-module__VthWXa__expandButton{color:#2a5d5f;background:#f7fafc;border:1px dashed #cbd5e0;font-weight:500}.FilterControls-module__VthWXa__expandButton:hover{background:#edf2f7;border-color:#2a5d5f}@media (min-width:768px){.FilterControls-module__VthWXa__expandButton{display:none}}.FilterControls-module__VthWXa__hiddenMobile{display:none}@media (min-width:768px){.FilterControls-module__VthWXa__hiddenMobile{display:flex}}
.ExerciseCard-module__GWlRMG__exerciseCard{cursor:pointer;background:rgba(255,255,255,.9);border-radius:1rem;flex-direction:column;justify-content:space-between;min-height:300px;padding:1.5rem;transition:all .3s;display:flex;box-shadow:0 4px 6px rgba(0,0,0,.1)}@media (min-width:768px){.ExerciseCard-module__GWlRMG__exerciseCard{padding:2rem}}.ExerciseCard-module__GWlRMG__exerciseCard:hover{transform:translateY(-5px);box-shadow:0 8px 15px rgba(0,0,0,.1)}.ExerciseCard-module__GWlRMG__tagsContainer{flex-wrap:wrap;gap:.25rem;margin:1rem 0;display:flex}@media (min-width:768px){.ExerciseCard-module__GWlRMG__tagsContainer{gap:.5rem}}@media (max-width:768px){.ExerciseCard-module__GWlRMG__tagsContainer{gap:.25rem}.ExerciseCard-module__GWlRMG__tag{padding:.25rem .75rem;font-size:.75rem}}@media (min-width:768px){.ExerciseCard-module__GWlRMG__tag{padding:.5rem 1rem;font-size:.8rem}}.ExerciseCard-module__GWlRMG__tag,.ExerciseCard-module__GWlRMG__exerciseCard{transition:all .3s}.ExerciseCard-module__GWlRMG__tag{color:#000;cursor:pointer;background:#60fb89;border:1px solid transparent;border-radius:1rem;padding:.5rem 1rem;font-size:.8rem;transition:all .3s}.ExerciseCard-module__GWlRMG__tag:hover{border-color:#2a5d5f;transform:translateY(-2px);box-shadow:0 4px 6px rgba(0,0,0,.1)}.ExerciseCard-module__GWlRMG__iconCircle{border-radius:50%;justify-content:center;align-items:center;width:48px;height:48px;margin-bottom:1rem;display:flex}@media (min-width:768px){.ExerciseCard-module__GWlRMG__iconCircle{width:64px;height:64px;margin-bottom:1.5rem}}.ExerciseCard-module__GWlRMG__exerciseTitle{color:#2c5282;margin-bottom:1rem;font-size:1.25rem}@media (min-width:768px){.ExerciseCard-module__GWlRMG__exerciseTitle{font-size:1.5rem}}.ExerciseCard-module__GWlRMG__exerciseDescription{color:#4a5568;margin-bottom:1rem;line-height:1.5}.ExerciseCard-module__GWlRMG__exerciseMeta{color:#718096;font-size:.9rem}.ExerciseCard-module__GWlRMG__startExercise{color:#007bff;text-align:left;margin-top:10px;font-size:.9rem;font-weight:700}
.ExerciseGrid-module__rgWSgG__exercisesGrid{grid-template-columns:1fr;gap:1.5rem;padding:1rem;display:grid}@media (min-width:640px){.ExerciseGrid-module__rgWSgG__exercisesGrid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem}}@media (min-width:768px){.ExerciseGrid-module__rgWSgG__exercisesGrid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}}@media (max-width:768px){.ExerciseGrid-module__rgWSgG__exercisesGrid{grid-template-columns:1fr;gap:1rem;padding:.5rem}}@media (min-width:768px){.ExerciseGrid-module__rgWSgG__exercisesGrid{gap:2rem;padding:1rem}}
.SearchInput-module__n0m24W__searchContainer{max-width:100%;margin:0 auto 1.5rem;padding:0 .5rem}@media (min-width:768px){.SearchInput-module__n0m24W__searchContainer{max-width:800px;margin:0 auto 2rem;padding:0 1rem}}.SearchInput-module__n0m24W__searchInput{background:#fff;border-radius:2rem;width:100%;position:relative;box-shadow:0 2px 4px rgba(0,0,0,.1)}.SearchInput-module__n0m24W__searchIcon{color:#718096;pointer-events:none;width:24px;height:24px;position:absolute;top:50%;left:1.5rem;transform:translateY(-50%)}.SearchInput-module__n0m24W__globalSearch{color:#2d3748;background:0 0;border:none;border-radius:2rem;width:100%;padding:1rem 1rem 1rem 3.5rem;font-size:1rem}.SearchInput-module__n0m24W__globalSearch:focus{outline:none;box-shadow:0 0 0 2px rgba(49,151,149,.267)}
.blog-module__3rPSzG__container{box-sizing:border-box;width:100%;max-width:800px;margin:2rem auto;padding:0 1rem;overflow-x:hidden}.blog-module__3rPSzG__title{text-align:center;margin-bottom:2rem;font-size:3rem}.blog-module__3rPSzG__postList{padding:0;list-style:none}.blog-module__3rPSzG__postItem{border-bottom:1px solid #eaeaea;margin-bottom:2rem;padding-bottom:1rem}.blog-module__3rPSzG__postTitle{margin-bottom:.5rem;font-size:1.75rem}.blog-module__3rPSzG__postExcerpt{color:#666;line-height:1.6}.blog-module__3rPSzG__postDate{color:#999;font-size:.9rem}
.HomePageClient-module__qorg5W__howItWorks,.HomePageClient-module__qorg5W__whyUs{text-align:center;background-color:var(--banner-bg);border-top:1px solid var(--box-border-color);border-bottom:1px solid var(--box-border-color);padding:2rem 1rem}.HomePageClient-module__qorg5W__sectionTitle{color:var(--text-primary);margin-bottom:1.5rem;font-size:2rem}.HomePageClient-module__qorg5W__steps{flex-wrap:wrap;justify-content:center;gap:2rem;display:flex}.HomePageClient-module__qorg5W__step{max-width:300px}.HomePageClient-module__qorg5W__step h3{color:var(--text-primary);margin-bottom:.5rem;font-size:1.25rem}.HomePageClient-module__qorg5W__step p{color:var(--text-secondary);font-size:1rem}.HomePageClient-module__qorg5W__whyUs ul{text-align:left;padding:0;list-style:none;display:inline-block}.HomePageClient-module__qorg5W__whyUs li{color:var(--text-secondary);margin-bottom:.75rem;font-size:1.1rem}